It doesn’t get much fresher when you pick your salad out of the rich soil of the Waimea region of Hawaii’s Big Island just a few minutes before you eat it. The kids try out their green thumbs as they learn about planting vegetables, salads, edible flowers spices and herbs at the local community garden. The mood mellows at sunset on the beach when Dr. Heidi teaches the kids about the health benefits of the ancient Chinese art of Tai Chi.
