Heart Healthy Recipes>
Sweet Potato Parfaits
Dec 15, 2008 --

SWEET POTATO PARFAITS         
Equipment:Large Pot, Potato masher, 6 Parfait Cups

Ingredients:
4- cups Okinawan Purple Sweet Potatoes                 
1-  teaspoon salt                 
3-  Tablespoons of sugar                 
2- cups of coconut cream

*Parfait Layers:
nuts, craisins, chocolate chips, raisins, cool whip, banana chips, flaked coconut           

1-Boil unpeeled Purple Sweet Potatoesuntil tender.         
2-Wait until they cool then peel the skins off with your fingers         
3-Mash until smooth         
4-Add salt, sugar and coconut cream         
5-Mash all ingredients together                  

Scoop the Purple Sweet Potato into the bottom of the parfait cup, then add a scoop of cool whip, next add your favorite parfait layer*.  Continue until the parfait cup is filled.  The cool whip should be on top then sprinkle with coconut nuts or your favorite healthy topping.  Serves 6.

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